Performance

Your profile, means your personal readiness

The LifeQ approach is based on an individual’s physiology by leveraging scientific methods while making them personally relevant to you. This is made possible by our high quality continuous data streams that feed into the Fitness Metric models. The purpose of individualizing metrics for you is to help you become aware of your current state of health-self, and help you work to become a better version tomorrow.

LifeQ Unique Values

LifeQ has the unique ability to generate the highest quality physiological signals that can be leveraged by the LifeQ machine learning models to provide you with the most accurate and personalized outputs.

The unique array of LifeQ biological inputs allow us to create monumentally different and reliable personal insights and promote physiological context effectively.

Near clinical accuracy

Multi-device data streams

Your device to fit your style per activity

Personalized Insights

Inform your choices - food, sleep, activity, intensity

Empirically know your training to your limits

Know when to stop

Know when to be intense

Know when to slow down

Know your body

precise training sessions

session load

Monitoring your physiology strain for isolated sessions

training load

Monitoring the load distribution over a long periods of time used for assessments and training targets

7-day and 28-day windows

recovery status

Training smart and listening to YOUR underlying physiology to guide your training plan, when to go-hard or when to pull back

training readiness

Understanding your capacity to perform exercise considering various factors such as injury risk, cardiovascular recovery status, training variation, and training load targets

sleep

Tracking your rest and recuperation with accurate sleep stage detection and total sleep summaries

VO2max suite

Using an objective method to track the progress of your aerobic fitness

vo2max suite

Monitoring your physiology strain for isolated sessions

Speed based VO2max estimations for outside running (GPS dependent)
Submaximal treadmill based VO2max (short-protocol)

energy expenditure

Calculating the calories cost of the exercise session for your physiology based on your current status

insights

Using an array of LifeQ datastreams to construct relevant feedback to aid you in understanding your own physiology and how your day-to-day actions affect your fitness capacity and performance.

Validation Docs LifeQ Insights

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Testimonials

Performance

Your profile, means your personal readiness

LifeQ Unique Values

precise training sessions

session load

training load

recovery status

training readiness

sleep

VO2max suite

vo2max suite

energy expenditure

insights

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