LifeQ Health

Your comprehensive + personalized health companion

LifeQ Health
is your companion in understanding
your comprehensive health state.

By leveraging wearable data from
your LifeQ-connected watch,
it provides you with actionable insights to help you optimize your health.

It's coming soon;
sign up for free to get first access.

MORE METRICS THAN EVER

BIOAGE^®

BioAge^® is a scientifically validated longevity measure that represents your overall biological health.

Learn more

BIOBOOST^™

BioBoost™ indicates the impact your short-term behavior has on your long-term biological health (BioAge^®).

Learn more

BIOMETRICS

Explore the LifeQ health suites for the most comprehensive biometric analysis and insights across Sleep, Heart, Fitness, Activity, and Mental.

Learn more

BIOAGE^® + BIOBOOST™

LIFEQ BIOAGE

The most advanced indicator to delay biological aging

Physiological Age vs Calendar Age‍

Humans age physiologically at different rates, some faster and some slower, based on numerous factors that influence bodily aging. LifeQ BioAge represents this physiological age and, more than your calendar age can, offers a comprehensive view of your physiological state as it is today and how this state may influence your quality of life in the future.

LifeQ BioAge is scientifically validated

"The new study, Wearable-ome meets epigenome: A novel approach to measuring biological age with wearable devices, presents the case that Photoplethysmography (PPG) based wearable devices can capture portions of biological aging and can be used as a tool, in combination with other measurement techniques, for monitoring and managing healthy aging."

Read the PRESS RELEASE GO TO the study

LIFEQ BIOBOOST

Your dynamic daily health performance score

Be better, every day

Your overall BioBoost™indicates the impact your short-term behavior has on your long term health (BioAge^®) in 24-hour cycles. BioBoost helps you reflect on your daily behavior to optimize performance, achieve your ideal life balance, and maintain vitality.

Helping you beat yesterday
‍
Your overall BioBoost represents various aspects of your behavior including Sleep, Heart, Fitness, Activity and Mental. It is calculated in a midnight-to-midnight window and updates dynamically throughout that period.

DETAILED BIOMETRIC TRACKING

Track up to 150 detailed biometrics for various activities across a growing number of health suites:

Sleep

HEART

Fitness

Activity

Mental

SERIOUS ABOUT SLEEP

See Total Sleep Time, Sleep Staging (light, deep, and REM sleep), your long-term sleep health with Sleep BioAge
and the impact your behavior has on this score with your dynamic Sleep BioBoost.

BIOMETRICS IN A HEARTBEAT

From Heart Rate and Heart Rate Variability to Pulse Waveform, Heart Muscle Strength,
‍Heart Outflow, Blood Pressure Indicator and more.

GET FIERCE WITH FITNESS

See your Fitness BioAge, Fitness BioBoost and VO₂ max, and dive into Training biometrics such as
‍Training Impulse, Volume, Intensity, Readiness, Recovery Status and more.

ACTIVE AWARENESS TO GET MOVING

Get an overview with Activity BioAge and Activity BioBoost.
‍View Active Events, Intensity Minutes, Calories Burned, Steps, Cadence, SpO₂ and more.

MAKE THE MOST OF MENTAL HEALTH

Track your daily and weekly stress and moods,
see your Mental BioAge, Mental BioBoost and more.

BIOAGE + BIOBOOST

LIFEQ BIOAGE

The most advanced indicator to delay biological aging

Understanding BioAge

Your BioAge is a measure of your overall long-term health compared to what is expected for someone of your age and sex. It's a powerful tool that delivers personalized, actionable health insights based
on epigenetic research and analysis of your biometrics.

Humans age physiologically at different rates, some faster and some slower, based on numerous factors that influence bodily aging. LifeQ BioAge represents this physiological age and, more than your calendar age can, offers a comprehensive view of your physiological state as it is today and how this state may influence your quality of life in the future.

LifeQ BioAge is scientifically validated.

Your overall BioAge^® is calculated by averaging your different component BioAge values (Activity, Fitness, Heart, Sleep, Mental).

Good, better, best: BioAge ratings

Your BioAge outputs are classified according to ratings ranging from poor to exceptional, and any BioAge that is lower than your chronological age (i.e., younger) is preferable for your overall health and will contribute positively towards your Overall BioAge.

Your BioAge is rated based on it's distance from your actual (chronological) age as follows:

Poor range: > 4 years older than your chronological age
Fair range: 2-4 years older than your chronological age
Good range: your chronological age to 2 years older than your chronological age
Excellent range: 3 years younger that your chronological age to your chronological age
Exceptional range: More than 3 years younger than your chronological age

You can lower your BioAge

Lowering your BioAge requires consistent healthy behavior and does not happen overnight. For this reason, even small decreases in BioAge should be considered successes.

Maintaining a good to exceptional BioAge indicates that your lifestyle is leading you toward long-term health and wellness.

Some general tips to improve your Overall BioAge are:

Avoid spending too long sedentary each day
Participate in regular vigorous exercise
Strive for sufficient and good quality sleep every night

LIFEQ BIOBOOST

Your dynamic daily health performance score

Understanding BioBoost

Your overall BioBoostindicates the impact your short-term behavior has on your long term health (BioAge^®) in 24-hour cycles.

Your overall BioBoost represents various aspects of your behavior including Sleep, Heart, Fitness, Activity and Mental. It is calculated in a midnight-to-midnight window and updates dynamically throughout that period.

Helping you be better than yesterday
‍
Your BioBoost™ output is rated against fixed performance categories aimed to help you understand the impact of your behavior on your long-term health:

Poor: 0-25% (Red)
Fair: 26-44% (Blue)
Good: 45-69% (Blue)
Excellent: 70-84% (Green)
Exceptional: 85-100% (Green)

Helping you be better than yesterday
‍
Maintaining a good-to-exceptional BioBoost will improve your long-term health (BioAge^®) over time.

You can lower your BioAge

Maintaining a good-to-exceptional BioBoost will improve your long-term health (BioAge) over time.

Some general tips to improve your Overall BioAge are:

Avoid long periods of sedentary time like sitting at your desk working for 8 hours straight. Schedule breaks to move around, try walking meetings or go for a walk during lunch.
Do regular aerobic exercise such as jogging, cycling, swimming or walking to increase your active time.
Engaging in regular moderate-to-vigorous exercise will improve your fitness.
Aim to get enough (7-9 hours) good quality sleep daily.
Prioritize a healthy work-life-balance. Be kind to yourself, find ways to de-stress and follow a healthy balanced diet.